How to "eat" a pretty extreme hair

A person's good or bad hair, not just long-term perm, use of an inappropriate hair care products caused hair is part of the body, it may be caused by the recent poor physical function.

A person's good or bad hair, not just long-term perm, or use of an inappropriate hair care products caused hair is part of the body, there may be low due to the recent physical function. So, when the hair problems, we have to be concerned about their own bodies. Therefore, to ensure a balanced diet, a reasonable intake rich in protein, vitamins, and minerals in food.

1. Although our body will automatically produce Biotin (biotin), but enough Biotin (biotin) will make your hair look more beautiful, eat eggs, avocado, nuts now!
To make hair thicker, glossier, you should eat more nuts. Brazil nuts are one of the best natural sources of selenium, selenium is very important to maintain a healthy scalp of a mineral. Walnuts contain α fatty acids, it is a W-3 fatty acids that can help hair care. Meanwhile, walnuts are also rich in zinc. Cashews, America Hickory, almonds are also rich in zinc. Zinc deficiency is easy to make the hair fork, loss, therefore, healthy hair diet must include nuts.

2. Spinach is preferred, if you do not like to eat spinach, broccoli and Swiss chard then (beet one) is also a good choice. Spinach is the best source of vitamin A and vitamin C, both of which vitamins are an essential component of collective synthesis of fat,Showliss Pro while the hair follicle sebum, a natural conditioner. Dark green vegetables also provide iron and calcium.

3. Lack of adequate protein, or low-quality protein intake, make the hair bifurcation; severe protein deficiency can lead to hair color change, eat foods rich in protein bars, such as chicken, pork and lean beef. If you are a vegetarian, lentils, tofu and soybeans also can help you.

4. Vitamin C help collagen production, so be sure not to eat. It helps us keep healthy hair follicles and make healthy hair growth and prevent hair tail bifurcation. Orange, tomatoes are rich in vitamin C.

5. The carrot is a good source of vitamin A, vitamin A can promote the healthy growth of the scalp, and is powerful to maintain normal vision. Scalp hair shine health is a necessary condition, therefore, when added to the carrot salad is a wise move. According to the results of the USDA National Nutrient Database, a medium-size sweet potatoes, to meet the body's daily requirement of vitamin A and 400%, so eat sweet potato is also very good for the hair, oh!

6. Finally, nor can the lack of help hair growth, zinc helps to restore and improve the body immunity, promote hair growth tissue. Eat oysters and crabs can ah!(Showliss)